How do you best manage your energy when the terrain is demanding, your heart rate is rising and there is still a long way to go?
On Friday, September 4th, we invite you to a lecture with Geir Endre Rogn from Topptrent.com. With a background as a coach for the Norwegian cross-country team, Geir Endre will share his knowledge and experiences about race planning – and how you can get the most out of the shape you actually have on race day.
The lecture is based on studies from his time on the national cross-country team, but the principles are at least as relevant for exercisers going on a mountain run.
– There is a lot to be gained from using your strength in the right way in a race, says Geir Endre.
Location: Filefjellstuene
Date: Friday 4 September 2026
Time: 6:30 PM
Price: Free.
There are a limited number of places, with a maximum of 50 participants and on a first-come, first-served basis. Registration is binding.
A social and fun start to the race weekend – join us!